| Healthy living is within your reach, starting today. Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle.
By taking steps toward healthy living, you can help reduce your risk of
heart disease, cancer, stroke and other serious diseases. You can make today healthier than yesterday and pave the way for healthy living tomorrow, too.
We have assembled this healthy living information so that you have guidance toward lifelong health through weight management, fitness, overall health and wellness. |
2018, 2020
How Seniors Can Take Charge
of Their Physical, Mental Health
